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Danny Morales M/26/165

Been a member for almost 2 years and Last seen 9 months ago

About: M/26/164

Workout History

Date Workout Result Notes Action
06/01/2013 Murph RXed 36:34
05/22/2013 Brehm RXed 10:46
05/11/2013 Annie RXed 09:16
05/11/2013 Max Deadlift PRed RXed 425 lbs
05/11/2013 Max Overhead Squat PRed RXed 185 lbs
05/08/2013 Handstand Push Up, Pull Up RXed 03:48
05/04/2013 Elizabeth RXed 11:32 Nothing went right Cleans=squat cleans
05/03/2013 Box Jump, Double Under, Knees To Elbows, Overhead Squat, Pull Up, Push Up, Rope Climb, Sit Up, Walking Lunge PRed RXed 18:22
05/02/2013 100 L-Pull-ups PRed RXed 14:57
05/01/2013 Deadlift 3-3-3-3-3 reps RXed 1775 lbs 315-335-355-375-395-415x1-425x1
04/26/2013 Muscle Up, Run RXed 14:04
04/23/2013 Jackie PRed RXed 07:42
04/23/2013 Schmalls RXed 29:25
04/16/2013 Row, Bench Press RXed 14:21
04/15/2013 Deadlift, Push Up RXed 10:00
04/12/2013 THURSDAY 130411 Thrusters/Pull up RXed 04:12
04/10/2013 Diane PRed RXed 02:56
04/09/2013 Jorge RXed 13:20
04/04/2013 CrossFit Games Open 13.5 RXed 67 rounds
04/03/2013 Back Squat, Front Squat, Overhead Squat, Push Jerk, Push Press, Shoulder Press RXed 13:00
04/03/2013 Ghd Sit Ups, Row, Sit Up, Toes To Bar RXed 17:40
03/29/2013 Nasty Girls RXed 07:49
03/28/2013 Deadlift, Run RXed 17:58 Mainsite WOD Five rounds for time of: Run 400 meters 185 pound Deadlift, 21 reps
03/26/2013 Kettlebell Swing, Run, Toes To Bar RXed 03:51
03/22/2013 CrossFit Games Open 13.3 RXed 247 rounds
03/20/2013 Front Squat, Shoulder Press, Sumo Deadlift High Pull RXed 10
03/19/2013 Barraza RXed 4
03/18/2013 Bench Press, Row RXed 18:24
03/15/2013 CrossFit Games Open 13.2 RXed 228 rounds 7 Rounds 5 shoulder to overhead, 10 deadlifts, 3 Box Jumps
03/12/2013 Complete as many rounds as possible in 10 minutes of: 185 pound Deadlift, 5 reps Sprint 100 yards RXed 13
03/09/2013 Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold RXed 5 5 rounds 15 c2b
03/07/2013 CrossFit Games Open 13.1 RXed 143
03/07/2013 Adrian PRed RXed 15:24
03/05/2013 130303 RXed 34 rounds 34-15' rope climbs + 340 push ups
03/01/2013 30 Muscle-ups, bailing forward RXed 11:24
02/27/2013 Zeus RXed 43:40
02/26/2013 Grace PRed RXed 03:30
02/25/2013 Double Under, Snatch RXed 805 9.41
02/24/2013 Hamilton RXed 44:00
02/21/2013 Push press 3-3-3-3-3-3-3 reps PRed RXed 1135 lbs
02/20/2013 Back Squat 5-5-5-5-5 reps RXed 1125 lbs
02/19/2013 Box Jump, Kettlebell Swing, Ring Dip PRed RXed 9
02/18/2013 Hope For Kenya workout is today! RXed 4
02/14/2013 Hortman RXed 5
02/13/2013 Hang squat clean 2-2-2-2-2-2-2 reps RXed 1280 lbs 155-165-175-185-195-200-205
02/13/2013 Three rounds of: Run 800 meters Rest 2 minutes RXed 14:20
02/11/2013 Jackie RXed 08:41
02/07/2013 Power Clean, Push Up, Squats RXed 25 7-5-4-5-4
02/05/2013 Shoulder Press 3-3-3-3-3-3-3 RXed 1255 lbs 115-125-135-145-155-160-165x1-155
01/30/2013 Back Extension, Box Jump, Burpee, Double Under, Jumping Pull Ups, Kettlebell Swing, Knees To Elbows, Push Press, Walking Lunge, Wall Ball RXed 27:50
01/29/2013 Thrusters, run RXed 13:42
01/28/2013 75 Handstand push-ups RXed 17:52
01/25/2013 Sean RXed 33:23
01/22/2013 Dumbbell Squat Snatch, Ghd Sit Ups, Toes To Bar RXed 12:59
01/21/2013 Fight Gone Bad! RXed 242
01/18/2013 Burpee, Handstand Push Up, Kettlebell Swing, Pull Up, Sit Up PRed RXed 13:20 Jana-22:11
01/17/2013 Deadlift 5-5-5-5-5 reps PRed RXed 1610 lbs 1/16/13 Deadlift 5-5-5-5-5 reps 275X5 295X5 315X5 365X5 PR 360X5
01/15/2013 Lynne PRed RXed 120 Body weight 168- bench press 170 15-13 16-10 11-10 13-10 12-10
01/14/2013 Karen RXed 11:07
01/12/2013 Back Extension, Box Jump, Burpee, Double Under, Jumping Pull Ups, Kettlebell Swing, Knees To Elbows, Push Press, Walking Lunge, Wall Ball PRed RXed 23:10
01/08/2013 Cindy RXed 24 rounds
01/07/2013 Fran RXed 04:25
01/05/2013 Loredo RXed 25:22 Jana-33:16
01/04/2013 Helen RXed 10:07
01/03/2013 Power Snatch, Toes To Bar, Wall Ball RXed 09:14
12/31/2012 Thruster 1-1-1-1-1-1-1 reps RXed 1215 lbs 135 155 165 175 185 195 205
12/27/2012 Front Squat, Power Clean, Pull Up, Run, Toes To Bar RXed 36:13
12/26/2012 J.T. PRed RXed 08:13
12/22/2012 Kettlebell Swing, Pull Up, Wall Ball RXed 9
12/20/2012 Back squat 5-5-3-3-3-1-1-1-1-1 reps RXed 2610 lbs 205-225-245-255-265-275-285-290-285-280
12/19/2012 MONDAY 121217 RXed 05:56 5:56 @ 225 pounds
12/18/2012 Box Jump, Deadlift, Push Up RXed 6 6 rounds 15 deads
12/18/2012 Tabata This! PRed RXed 56 rounds Row-7,9,7,7,7,7,7,7 Squat-21,21,21,20,19,18,17,17 Pull-up-15,13,12,9,8,8,8,8 Push-up-20,15,15,15,15,15,14,14 Sit-up-10,10,10,10,10,10,10,10
12/13/2012 Zercher squat 2-2-2-2-2-2-2-2-2-2 reps RXed 2190 lbs 165-175-185-205-215-225-235-245-265-275
12/12/2012 2012 CrossFit Games Regional: Individual Event 3 PRed Mod 08:50 85 lbs
12/11/2012 Row 5K RXed 22:03
12/09/2012 Deadlift, Handstand Push Up, Squats RXed 07:53
12/07/2012 Muscle Up, Overhead Squat RXed 4 4:28
12/06/2012 Clean 3-3-3-3-3-3-3 reps RXed 1275 lbs 135-165-175-185-195-205-215
12/04/2012 Box Jump, Overhead Walking Lunge, Ring Dip RXed 7
12/03/2012 Back Squat, Box Jump, Burpee, Clean, Deadlift, Double Under, Front Squat, Ghd Sit Ups, Kettlebell Swing, Knees To Elbows, Overhead Squat, Pull Up, Push Press, Push Up, Sit Up, Thruster, Walking Lunge, Wall Ball RXed 31:45
11/29/2012 Fight Gone Bad! PRed RXed 302
11/27/2012 CrossFit Total PRed RXed 930 lbs Squat - 285 Shoulder Press-160 Deadlift-385
11/26/2012 Burpee, Row, Toes To Bar RXed 11 11:33
11/23/2012 Diane RXed 03:25 Jana 135Lbs 4:57
11/22/2012 CrossFit Games Open 12.1 RXed 85
11/21/2012 Weston RXed 53:51
11/19/2012 Pull Up, Push Up, Run, Squats RXed 4
11/15/2012 Run, Thruster, Toes To Bar RXed 18:48
11/14/2012 Barbara RXed 28:48 3:08-3:08-3:35-3:33-3:24 Total 28:48 includes rest time. With rest time precisely 3 minutes i see that it should be included.
11/12/2012 100 Burpee pull-ups PRed RXed 14:10
11/09/2012 Ralph RXed 23:46 16 burpees not 10
11/07/2012 Back Extension, Deadlift, Handstand Push Up, Kettlebell Swing, Knees To Elbows, Muscle Up, Row, Dumbbells Push Presses RXed 15:27 15:27
11/06/2012 Power Clean, Rope Climb RXed 15:20
11/05/2012 Front Squat 1-10-1-20-1-30 reps RXed 1070 185-165-205-155-225-135
11/02/2012 Burpee, Row, Run RXed 17:13
11/01/2012 Ghd Sit Ups, Muscle Up RXed 07:23
10/30/2012 Kelly PRed RXed 28:16
10/29/2012 Bench Press, Row Mod 26:22 BW 165
10/28/2012 Double Under, Overhead Squat, Pull Up, Sit Up RXed 32:50
10/24/2012 21-18-15-12-9-6-3 reps of: 95 pound Sumo deadlift high pull Lateral jumps, over 24 obstacle RXed 08:56
10/22/2012 Push Press, Squat Snatch RXed 23 23:20 was my time
10/18/2012 Clean, Row, Squats Mod 18:25 Hang cleans @ 165
10/17/2012 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters RXed 16:19 1600-6:40 1200-5:00 800-3:18 400-1:21
10/16/2012 Three rounds of: 45 pound Sots press, 15 reps Handstand walk 15 meters 20 second L-sit hold Handstand walk 15 meters RXed 18:20
10/14/2012 Tom RXed 3 3 rounds 17 reps
10/12/2012 Glen RXed 35:45
10/10/2012 Push press 3-3-3-3-3-3-3 reps RXed 835 lbs 135-155-165-185-195-205F-200F
10/09/2012 Back Extension, Bench Press, Run RXed 15:32
10/08/2012 Box Jump, Double Under, Knees To Elbows, Overhead Squat, Pull Up, Push Up, Rope Climb, Sit Up, Walking Lunge RXed 20:28
10/05/2012 Box Jump, Squat Clean RXed 06:44
10/04/2012 Deadlift 5-5-5-5-5 reps RXed 1545 lbs 255-275-295-345-375 Then a 1RM 410
10/02/2012 Nate PRed RXed 12
09/30/2012 Bench Press, Row PRed RXed 16:23
09/28/2012 Handstand Walk, Kettlebell Swing, Walking Lunge RXed 26:53
09/27/2012 Back Squat 5-5-5-5-5 reps PRed RXed 1205 lbs 225-225-235-255-265x2F
09/26/2012 100 L-Pull-ups RXed 16:58
09/23/2012 Adrian RXed 18:24
09/20/2012 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 895 BW-170LBS+25-55-65-70-75F-75F-75F
09/20/2012 Weighted pull-ups 1-1-1-1-1-1-1 reps PRed RXed 1605 bw 165-45-55-60-65-70-75-80
09/19/2012 Deadlift, Overhead Squat Mod 15:55 135 for 3 reps then scaled to 115
09/18/2012 Angie RXed 15:00
09/16/2012 185 pound Clean and jerk, 30 reps RXed 13:57
09/15/2012 Double Under, Walking Lunge RXed 09:20
09/14/2012 Push Up, Rope Climb, Sit Up RXed 11:23
09/13/2012 Row, Wall Ball RXed 15:25
09/11/2012 The Seven RXed 31:31 Insane I'm pretty sure my sweat angel will Be on the floor for a couple of days
09/10/2012 Split snatch 2-2-2-2-2-2-2 reps RXed 935 lbs
09/08/2012 Hang Power Clean, Push Press RXed 118 60 hang cleans, 58 pushpress
09/06/2012 Helen Mod 10:57
09/04/2012 95 pound Thruster, 100 reps RXed 10:27
09/03/2012 Burpee, Deadlift, Pull Up RXed 10:02
08/31/2012 Three rounds of: Run 800 meters Rest 2 minutes RXed 13:10 1-3:02 2-3:04 3-3:04
08/30/2012 Holleyman Mod 32:30 Scaled powers cleans to 70% max which is 165 lbs
08/29/2012 CrossFit Total RXed 825 lbs 295-155-375
08/28/2012 30 rounds for distance of: Row 30 seconds Rest 30 seconds RXed 4469
08/27/2012 Back Extension, Box Jump, Double Under, Hang Squat Clean, Kettlebell Swing, Knees To Elbows, Pull Up, Ring Dip, Rope Climb, Sit Up, Walking Lunge, Wall Ball RXed 16:45
08/26/2012 Box Jump, Muscle Up RXed 10:36
08/21/2012 1 Mile Run RXed 06:54
08/21/2012 Run and Thruster Mod 11:44 Feel stupid accidentally did 125 the first round of thrusters instead of 135, but everything else RX
08/19/2012 Burpee, Deadlift RXed 04:58 Did Main site WOD
08/15/2012 Box Jump, Kettlebell Swing, Ring Dip RXed 8 8 rounds + 20 reps
08/14/2012 Double Under, Pull Up, Wall Ball RXed 16:22
08/13/2012 Row, run RXed 12:23
08/09/2012 Jared RXed 39:53
08/07/2012 Overhead Squat and Snatch RXed 1185 lbs 95-100-105-110-115-120-125-130F-135F-135-145F-145-150F-150F-170x1, 170 is a PR for power snatch and OHS
08/06/2012 Tabata Something Else RXed 387 Pull ups-76 Push ups-92 Sit ups- 88 Squats- 126
08/05/2012 Push Jerk, Push Press, Shoulder Press RXed 1720 lbs 135-155-165-170-175F 135-165-175-185-195x2 135-155-165-185x4F-190x2F
08/05/2012 Max Shoulder Press RXed 170 lbs
08/05/2012 Max Push Jerk RXed 190 lbs
08/03/2012 Rope Climb, Thruster RXed 05:24
08/02/2012 Back Extension, Box Jump, Burpee, Double Under, Jumping Pull Ups, Kettlebell Swing, Knees To Elbows, Push Press, Walking Lunge, Wall Ball RXed 25:28
08/02/2012 Filthy Fifty PRed RXed 25:28
08/01/2012 Max Clean & Jerk PRed RXed 205 lbs
07/30/2012 Burpee, Hang Power Clean RXed 05:47
07/28/2012 Deadlift, Handstand Push Up, Jump And Touch RXed 07:24
07/26/2012 Back Squat, Ghd Sit Ups Mod 11:57 Scaled squats to 205
07/25/2012 Mac Box Jump Mod 46
07/25/2012 Push Press 2-2-2-2-2-2-2 reps. Mod 830 lbs 135-155-165-185-195F-195F-190
07/25/2012 Max Push Press RXed 190 lbs
07/24/2012 Ship Mod 37:38 Scaled squat cleans to 165 lbs
07/22/2012 2012 Reebok CrossFit Games Chipper Mod 28:27 135 OHS, 195 power clean, last set of OHS AT 115, everything else as RXed
07/20/2012 Deadlift, Double Under, Ghd Sit Ups, Overhead Squat, Pull Up RXed 09:14
07/18/2012 Fran PRed RXed 04:16
07/17/2012 Isabel RXed 03:24
07/16/2012 Elizabeth PRed RXed 08:03
07/13/2012 2012 CF Games Track Triplet RXed 14:59
07/12/2012 Max Clean PRed RXed 215 lbs
07/10/2012 Rope Climb, Squats RXed 09:21
07/09/2012 Linda RXed 34:12 Weight 163- Deadlift -250, bench-165, squat clean-125
07/06/2012 Toes To Bar, Wall Ball RXed 14:08
07/04/2012 Tumilson RXed 16:34 Had three people doing this WOD and only had one set of 60 lbs dumbbells, so we scaled up with a set of 60's, 65's and 70's, I started round one with 65 , round 2 with 70 and round 3 with 60, and repeated the sequence until done
07/02/2012 Burpee, Handstand Push Up, Kettlebell Swing, Pull Up, Sit Up RXed 16:20
07/01/2012 Nasty Girls RXed 08:15 Unbroken except for 3rd round of muscle ups 4 and 3
06/30/2012 Brenton RXed 13:45 Disappointed with my time, didnt have the lungs this morning
06/28/2012 Pull Up, Push Press, Squats RXed 6
06/26/2012 SQT RXed 4
06/24/2012 Strange Mod 01:10:35 Scaled did 8 rounds 600 meter run, 50lbs weighted pull ups, 55 lbs lunges, 45 lbs thrusters
06/23/2012 Box Jump, Handstand Walk, Hip Extension, Knees To Elbows RXed 18:53
06/22/2012 Bench Press 5-5-5-5-5 reps Mod 1035 lbs 185-195-205-225-225
06/20/2012 Deadlift, Thruster RXed 06:47
06/19/2012 Nick RXed 28:00
06/18/2012 Snatch 2-2-2-2-2-2 reps RXed 1455 95-115-135-145-155-165x1
06/14/2012 061412 RXed 16:05
06/12/2012 Burpee, Double Under, Run RXed 33:55
06/09/2012 Hope RXed 213 Great WOD Jana did 187 reps and Jess did 193
06/06/2012 Michael RXed 21:02
06/04/2012 Handstand Push Up, Hang Squat Clean RXed 08:40
06/03/2012 Pull Up, Run RXed 16
05/23/2012 Pull Up, Ring Dip, Squats RXed 18
05/22/2012 Helen PRed RXed 10:00
05/21/2012 Bench Press, Row RXed 28:40 165 lbs
05/16/2012 Lynne RXed 79
05/15/2012 2012 CrossFit Games Regional: Individual Event 3 Mod 09:10 80 lbs dumbbell
05/12/2012 Gatlin Mod 40:45 Capped at 12 rx OHS
05/11/2012 2012 CrossFit Games Regional: Individual Event 6 RXed 34:39
05/10/2012 Back Extension, Pull Up RXed 05:40
05/09/2012 Three rounds of: Run 800 meters Rest 2 minutes PRed RXed 10:07 3:08-3:26-3:33
05/09/2012 Back Squat 3-3-3-3-3 reps PRed Mod 1395 lbs
05/07/2012 2012 CrossFit Games Regional: Individual Event 5 RXed 135 115-135
05/07/2012 2012 CrossFit Games Regional: Individual Event 5 Mod 135
05/06/2012 2012 CrossFit Games Regional: Individual Event 4 RXed 30:55
05/03/2012 Max Deadlift Mod 400 lbs
05/03/2012 Shoulder Press 5-5-5-5-5 reps RXed 1435 lbs 225-255-275-315-365-400x1
05/02/2012 the chief RXed 24 rounds 6-5-4-4-5
04/27/2012 Diane RXed 06:29
04/23/2012 Clean, Muscle Up RXed 37 MU's - 5-4-1-0-1-1-1-1=14 C&J  - 4-3-3-2-2-3-3-3= 23
04/19/2012 Pull Up, Run, Thruster RXed 12:34
04/13/2012 Max Snatch Mod 155 lbs
04/09/2012 Max Clean & Jerk Mod 195 lbs
04/09/2012 Max Clean Mod 205 lbs
04/07/2012 Pheezy RXed 16:24
03/30/2012 Barbara PRed Mod 23:53
03/28/2012 Max Overhead Squat Mod 165 lbs
03/14/2012 Jerry RXed 28:18
03/12/2012 J.T. RXed 16:59
03/06/2012 Klepto RXed 22:00
02/15/2012 Tyler Mod 23:35 3 ring dips and 3 pull ups subbed
02/13/2012 Max Front Squat Mod 245 lbs
02/04/2012 Rahoi RXed 6
01/19/2012 Elizabeth RXed 13:30
01/16/2012 Five rounds of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar RXed 05:01
01/16/2012 Five rounds of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar RXed 05:01
01/12/2012 Back Squat 3-3-3-3-3 reps RXed 1345 lbs
01/11/2012 Filthy Fifty RXed 36:25
01/10/2012 Nate Mod 7 1st round rx.....rest 3 pull ups/ 3 ring dips per muscle up
01/06/2012 Kelly RXed 01:00:00
01/03/2012 Overhead squat 3-3-3-3-3 reps RXed 490 lbs
12/31/2011 Dae Han RXed 30:45
12/29/2011 Hidalgo RXed 01:02:07
12/27/2011 Deadlift, Hang Power Snatch, Overhead Squat Mod 06:37
12/19/2011 Max Back Squat Mod 315 lbs
12/11/2011 Clean, Handstand Push Up Mod 07:36
12/01/2011 Rope Climb, Wall Ball, Run RXed 4
11/29/2011 Five rounds of: 5 Hanging ring extensions (right arm + left arm = 1) 5 Forward rolls 5 Backward rolls 45 pound Sots press, 10 reps RXed 08:52
11/24/2011 Santora RXed 98
11/13/2011 21-15-9 reps of: GHD Wall ball, 10 pound ball Wallball 2-fer-1s, 20 pound ball Mod 09:23
11/12/2011 Row, Box Jump, Push Up, Sit Up, Jumping Pull Ups, Back Extension, Turkish Get Up Mod 22:45
11/07/2011 Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) Mod 18:00
04/25/0012 J.J. Mod 37:49 155:145:135
01/18/0012 Split snatch 1-1-1-1-1-1-1 reps RXed 895 lbs
01/14/0012 Tabata This! RXed 52 rounds 4-15-5-18-10
01/12/0012 Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under RXed 00:36
01/07/0012 Deadlift, Push Up PRed Mod 01:00
01/01/0012 Fran RXed 06:34
12/30/0011 Ricky Mod 6
12/26/0011 Box Jump, Toes To Bar, Pull Up RXed 4
12/23/0011 Muscle Up, Push Press, Row RXed 12:12
12/22/0011 Run, Push Up, Snatch RXed 12:40
12/21/0011 Clean, Ghd Sit Up Mod 05:50
12/19/0011 CrossFit Total RXed 830 lbs
12/15/0011 Muscle Up, Dumbbell Thruster Mod 16:24
12/14/0011 Deadlift 5-5-5-5-5 reps Mod 1425 lbs
12/07/0011 Wood RXed 31:10
12/05/0011 Eva RXed 57:00
11/23/0011 100 Burpee pull-ups RXed 15:35
11/12/0011 Row, Box Jump, Push Up, Sit Up, Jumping Pull Ups, Back Extension, Turkish Get Up RXed 22:45
11/09/0011 Grace RXed 04:27

Benchmarks:

Girls Show All Girls
Angie
15:00
Annie
09:16
Barbara
23:53
Diane
02:56
Elizabeth
08:03
Eva
57:00
Fran
04:16
Grace
03:30
Helen
10:00
Isabel
03:24
Jackie
07:42
Karen
11:07
Kelly
28:16
Linda
34:12
Lynne
120
Heroes Show All Heroes
J.T.
08:13
Jerry
28:18
Murph
36:34
Nate
12
Pheezy
16:24
Tyler
23:35
Body Weight Show All Body Weight
1 Mile Run
06:54
Max Load Show All Max Load
Max Back Squat
315 lbs
Max Clean
215 lbs
Max Clean & Jerk
205 lbs
Max Deadlift
425 lbs
Max Front Squat
245 lbs
Max Overhead Squat
185 lbs
Max Push Jerk
190 lbs
Max Push Press
190 lbs
Max Shoulder Press
170 lbs
Max Snatch
155 lbs
Other Show Other
CrossFit Total
930 lbs
Fight Gone Bad!
302
Filthy Fifty
25:28
Nasty Girls
08:15
Tabata Something Else
387